Therapeutic Approach and Treatment
Therapeutic Process at 'Tranquilamente'
Treatment using Mirror Cube Therapy takes place in an environment of absolute welcoming, confidentiality, and clinical rigor. Our goal is to accompany you step by step on this journey toward well-being:
Phase 1: Evaluation and Building the Therapeutic Alliance
We dedicate the first meetings to listening to your story, validating your suffering, and defining the main goals you wish to work on in consultation.
Phase 2: Projection and Externalization through the Cubes
Guided by the professional, you will arrange the translucent cubes in the space to represent your experiences, emotions, or bonds. By materializing your thoughts outside your mind, emotional overload decreases.
Phase 3: Observation with Distance and Awareness
We explore the representation from different perspectives. This visual neutrality makes it easier to identify contradictions, recognize unmet needs, and face what used to be denied safely and without self-judgment.
Phase 4: Integration, Restructuring, and Practical Application
We work on reorganizing the represented scenario, seeking alternative solutions and promoting self-acceptance. Finally, we transfer these insights to your daily life using concrete coping tools.
Specialists in the treatment of Mirror Cube Therapy
Overview
What is Mirror Cube Therapy?
Mirror Cube Therapy is an innovative psychological intervention created by Dr. Lucía Torres, designed to facilitate personal exploration and conflict resolution through three-dimensional and visual projection. Through interaction with translucent cubes, this technique allows the person to externalize and tangibly represent their internal emotional states, abstract thoughts, and complex interpersonal dynamics.
In the therapeutic space of our clinic Tranquilamente, Mirror Cubes work as a channel for objective self-discovery. By projecting the internal experience on the outside, the patient acquires the therapeutic distance and safety necessary to observe their difficulties, fears, and emotional wounds without the threat of feeling judged, establishing the fundamental basis for psychological change.
Just as a physical mirror accurately reflects our external features allowing us to take better care of ourselves, mirror cubes fulfill an analogous function on the psychic level. Recognizing that we are not perfect and inhabiting a society that pressures us to hide our vulnerabilities can generate high emotional exhaustion. Facing what is hard for us to accept about ourselves demands bravery, but ignoring it usually makes the discomfort chronic. Mirror Cube Therapy facilitates the identification of our limitations in order to manage them optimally, resolving what can be transformed and promoting a conscious acceptance that puts an end to the suffering derived from denial.
Main Symptoms
Symptoms and Indicators for Seeking This Therapy
We understand that going through moments of confusion or emotional blockage can be exhausting. Mirror Cube Therapy is especially recommended if you experience any of the following emotional or relational indicators:
- Blockage and inability to express emotions: Feeling like having emotional knots or difficulty putting what you feel or think into words.
- Recurrent relational conflicts: Systematically stumbling upon the same problems in your relationship, family, or work dynamics.
- Demanding perfectionism and severe self-criticism: An inflexible internal voice that prevents you from accepting your imperfections or showing vulnerability.
- Feeling of disconnection from oneself: Feeling like living on "autopilot" or being confused about your true needs and identity.
- Anxiety or frustration due to repetitive patterns: Distress stemming from maintaining behaviors or attitudes that you know harm you, but that you cannot change.
- Difficulty advancing in purely verbal psychotherapies: Sensation that words fall short of reaching the root of what is happening to you.
Common Types
Modalities of Mirror Cube Therapy
At Tranquilamente, we adapt Dr. Lucía Torres's methodology according to the individual or relational needs of each patient. Main forms of application include:
Individual Mirror Cube Therapy
Focused on self-knowledge, self-esteem, and emotional regulation. Helps integrate personal shadows, reduce internal demands, and reconcile with one's limitations.
Couples Therapy with Mirror Cubes
Allows projecting the relationship architecture through the cubes, making visible misunderstandings, unspoken roles, and mutual projections to foster empathetic communication.
Family Therapy with Mirror Cubes
Facilitates representation of the structure and hierarchies of the family system, allowing detection of alliances, emotional distances, and blockages in a non-confrontational manner.
Therapy for Acceptance and Management of Grief/Loss
Uses transparencies and reflections of the technique to address grief or vital renunciations, helping integrate painful experiences without harmful resistance.